i love speeches

who doesn't love listening to story tellers? if you can be inspired by them that is even better. i stumbled on this commencement speech bill cosby gave at a graduation ceremony at carnegie mellon university. Tip #2: be inspired on a daily basis. take the next 20 minutes and enjoy!
http://www.youtube.com/watch?v=BY-WFfajWq8

grab me a diet coke

WRONG! here is tip one. my buddy stopped drinking pop a couple summers ago. he claims that he didn't cut anything else out of his diet and did not exercise any more than he had before. 4 months later he had lost 18 pounds. BOOM!
"The review of eight years of patient data found that people who drink diet soft drinks were more likely to become overweight. Study author Sharon P. Fowler, MPH, presented her findings at this week's annual meeting of the American Diabetes Association in San Diego. On average, for each diet soft drink our participants drank per day, they were 65 per cent more likely to become overweight during the next seven to eight years, and 41 per cent more likely to become obese,"
GET OFF THE POP!